2013 · achieve · american dream · blog · blogger · bloggers · body · change lives · cherries · chocolate · goal · health · summer body by marshay herder


Hello Ladies and Gentlemen and Everything In Between:

I’m into doing quick 30 day challenges just for the fun of it and seeing if it actually works but I know that BEING HEALTHY is a lifelong pursuit and desire which takes constant work.

Taking care of your health is worth it, I’m not telling you to be a specific size or weigh a certain amount, JUST BE HEALTHY_______-_______

To calculate your BMI, visit this site:  http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm 

Did you join in the 30 day squat?? I started but never finished!! 

You will always have to get constant check-ups at the DOCTORS
Constant cleanings at the DENTIST

At least an hour a day of EXERCISE

Eat Fruits and VEGETABLES

and the list could go on and on………..

If you need a personalized plan, you could email

Tip from @Fitness on Twitter:

Yellow fruits/vegetables are loaded w/antioxidants & vitamin C. Studies suggest they also help your heart, vision, digestion & immune system



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